Day #77: March 18th, 2026
Spare Shooting for Two-Handers vs One-Handers
One of the most common questions among modern bowlers is how spare shooting differs between two-handers and one-handers. While both styles share the same goal of knocking down all ten pins, the techniques and strategies for spares often vary due to each style’s physical mechanics and ball control.
The Core Difference: Rev Rate and Control
Two-handers generate higher rev rates and more axis rotation, creating enormous strike potential but less predictability on corner spares. One-handers, using their thumb for added stability, generally have an easier time controlling speed and direction on spare shots.
Because of this:
- Two-handers rely heavily on plastic spare balls or reducing revs for accuracy.
- One-handers can often use their strike balls with small adjustments in release or angle.
Two-Hander Spare Techniques
Two-handers face unique challenges in spare shooting because of their dynamic approach. The key lies in simplifying their release and focusing on consistency:
- Use a plastic spare ball. This eliminates lane transition effects and provides a straighter reaction.
- Focus on keeping your body quiet. Many two-handers benefit from reducing swing speed and using a one-handed style on corner spares, especially the 10-pin or 7-pin.
- Build a repeatable process. Line up the same way for every spare and lock in your footwork pattern.
Example: Many professional two-handers, like Jason Belmonte, switch to a one-handed spare release with a plastic ball for accuracy on corner pins.
One-Hander Spare Techniques
For one-handers, spare shooting is often more traditional and less complex mechanically:
- Use your strike ball smartly. Adjust your angle rather than switching balls for single pins close to your strike line.
- Plastic ball for cross-lane spares. A must for the 10-pin or 7-pin to remove lane friction from the equation.
- Keep the same tempo. The best one-handers treat every spare shot with the same rhythm and focus as their first ball.
Strategy Tips for Both Styles
No matter your approach, spare shooting requires consistency and focus:
- Pick up a plastic spare ball to ensure straightness through different oil patterns.
- Practice single-pin drills (10-pin or 7-pin) under pressure to improve muscle memory.
- Track your spare percentage to improve over time.
Bottom Line
For two-handers, the key is control and simplification. For one-handers, it’s repeatability and alignment. No matter your release style, mastering spare shooting is the foundation of higher averages and consistent scoring.