Day #13: January 13th, 2026
Timing 101: Matching Footwork and Swing
When most bowlers think about “timing,” they think about when the ball is released. In truth, good timing starts long before the release—it’s the relationship between your footwork and your swing. The smoother that connection, the more consistent your shot will be.
The Core of Good Timing
Timing refers to how your feet and arms work together throughout your approach. Ideally, your arm swing and steps should feel connected, like a rhythm or dance. The goal is for the ball to reach the swing’s lowest point as your sliding foot begins to stop. This sync gives your body balance and leverage, allowing a powerful release without forcing it.
Early timing happens when your ball reaches your side before your feet are ready, causing the ball to drop too soon. This leads to weak roll or pulling shots.
Late timing is when your feet get ahead, and the ball lags. This can make the release rushed or off-balance.
Matched timing means your body and ball are in sync. You feel effortless motion, and your release naturally flows through the target.
Building Rhythm with Your Steps
Every bowler’s approach rhythm is different—some move gracefully like dancers, others with quick, athletic power. What matters is consistency. For a standard four-step approach:
First Step (Pushaway): As your first step begins, start your pushaway gently forward. The ball should begin moving just as your first foot moves.
Second Step (Downswing): The ball naturally swings down as your second step gives it space. Keep your shoulder relaxed—don’t muscle it.
Third Step (Backswing): Let the ball swing up behind you as your body moves forward. Stay loose and let momentum do the work.
Final Step (Slide and Release): As your sliding foot stops, the ball should reach the bottom of the swing. That sync point is the heart of matched timing.
Drills to Improve Timing
One-step timing drill: Start a step or two from the foul line and focus on sliding and swinging in sync. This isolates your release timing.
Shadow practice: Without a ball, rehearse your approach in slow motion. Feel the connection between step rhythm and arm movement.
Video feedback: Record your approach. Watch whether your swing and slide align. Small adjustments can make a big difference.
Why Timing Matters
Perfect technique means little without timing. Even pros with unique styles—like Jason Belmonte or Norm Duke—rely on flawless coordination between their feet and swing to repeat shots. When your feet control pace and your swing stays free, everything else—accuracy, power, and confidence—falls into place.